We know that your email inboxes have been getting flooded with info about the new EU Global Data Privacy Regulations (or GDPR).
And, yes, this is another one…but, we decided to mix things up a bit.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
1 cup white short-grain rice or brown rice
12 oz yellowfin tuna (sushi grade)
1 tablespoon of freshly chopped green onions, plus extra for garnish
1 teaspoon of white or black sesame seeds, plus extra for garnish
sea salt to taste
1 ripe mango, thinly sliced
1 avocado, thinly sliced
1 cucumber, thinly sliced
1 red onion, very thinly sliced
1 red or yellow bell pepper, thinly sliced
furikaki seaweed rice seasoning, optional
(found in most Asian sections) or thinly sliced nori
Poke Bowl Sauce Ingredients:
1/3 cup coconut aminos or 3 tablespoons soy sauce
2 tablespoons rice wine vinegar
1 tablespoon honey
1 tablespoon sesame oil
1 tablespoon freshly squeezed lemon juice, plus the zest for garnish
sea salt to taste
- Cook rice according to instructions on package and set aside.
- Prepare tuna by cutting it against the grain in small cubes (tutorial on preparing tuna here). Consider buying pre-cut sashimi pieces to make it easy.
- Season the tuna pieces in a bowl with a sprinkle of sea salt, chopped green onions, and sesame seeds. (Be sure to save some green onions and sesame seeds for garnish.) Mix to combine flavors.
- In a separate bowl, mix the coconut aminos (or soy sauce), 2 tablespoons rice wine vinegar, 1 tablespoon honey, a tablespoon sesame oil, 1 tablespoon freshly squeezed lemon juice, and sea salt to taste.
- Divide cooked rice into 4 bowls to serve. Top each bowl with sliced mango, sliced avocado, sliced peppers, sliced onions and some ahi tuna. Drizzle each bowl with 1/4 of the sauce. Then garnish with sesame seeds, sliced green onions and lemon zest.
Make it DIY:
- Gluten Free – To make these bowls gluten free, be sure to use coconut aminos or tamari instead of soy sauce.
- Paleo/Whole 360 – Omit honey and then serve all the ingredients on a bed of zucchini noodles or cauliflower rice for a low carb option.
- Make It Your Own – You can customize poke bowls until your heart is content. Change up the fish by trying salmon, add some crab, or add edamame. Get creative!
What is GDPR and why should I care?
You can find our new & updated policies here: http://blog.islandwatersports.com/privacy-policy/