#ROXYfitness is about women taking strides together to get fit. Our Roxy fitness event in Deerfield Beach this past April showed how as a community our women are strong together. So get out there with your girls and stretch, run, grab a board, or paddle your way into fitness.

Roxy Fitness Deerfield Beach Chia Bowl Island Water Sports Surf Shop skateboarding

See the Complete Roxy Fitness Event Image Gallery Here



At a recent #ROXYfitness yoga event in France, Roxy caught up with naturopath and cook, @marion.thelliez. She was assembling a delicious chia bowl and shared how beneficial the tiny seed can be.

Chia is not only rich in fiber, omega 3s, protein, vitamins and minerals, but including it in a healthy diet can improve digestive and heart health (to name a few!).

Marion has shared a few of her favorite ingredients she includes in her chia bowl creations, but once you get started, the sky’s the limit!

Roxy Fitness Chia Bowl

ROXY FITNESS CHIA BOWL

For 1 person:

– 2 heaped tablespoons of chia seeds

– 250 ml milk (we used almond, but you can use hazelnut or coconut)

– 2 teaspoons of cinnamon and/or vanilla powder

– 5 banana slices

– 2 kiwi slices and some apple cubes

– 1 teaspoon grated coconut

– 2 tablespoons of seeds, nuts or berries

Roxy Fitness Chia Bowl

Chia Bowl Directions

1. In a bowl, pour chia seeds and add milk

2. Stir together for 1 minute

3. Let stand for 15 minutes (even better to prepare the day before)

4. Just before it’s ready to eat, add fruits, coconuts and seeds of your choice (feel free to get creative!).

Roxy Fitness Chia Bowl



SHOP ROXY FITNESS

Roxy Fitness Chia Bowl

The Roxy Stay on Capri is made with breathable fabric and a fold-over waistband. It has reflective tape on the bottom legs for a better visibility while running or biking on our busy roads. The even feature an internal pocket on the front with key loop. BUY THE NOW in store or online. Roxy Fitness Lhassa Sport Bra Also Available.

 

From the athletic track to the yoga mat, this very chic medium-duty sports bra is a great addition to any sports wardrobe background. The feminine back of suspenders comes in a beautiful peach or serene gray with a reflective logo to get an extra flash of style. BUY NOW

Roxy Fitness Chia Bowl

Shop the Collection: On Taylor (Front), Roxy Event T-Shirt (Available in Store and At Event) and Roxy Imanee Printed Short. Roxy Hazy Beach Towel; On Savannah (Back), Roxy Event T-Shirt (Available in Store) and Roxy Noo Bai Short



Watch the Deerfield Beach Roxy Fitness Event Recap Video