Roxy’s Bruna Schmitz turns heads both in and out of the water. Her big backhand hits and stylish forehand snaps equally match her natural, Brazilian poise as a model. She put in two years on the elite World Tour in 2009 and 2010, and Sports Illustrated showcased her beauty in the 2011 Swimsuit Issue.

Bruna grew up surfing a long, right hand wave in the small town of Matinhos, Brazil. By the age of 14, Bruna was already the youngest athlete to win a professional event in Brazil. She kicked off her pro career at the age of 15, traveling and competing internationally. In just two years, Bruna made the ASP World Tour. Bruna is perfect spokesperson to represent Roxy. She is set on using her role model status to create fun, recreational opportunities for Brazil’s less-fortunate city kids. Bruna remains a kid at heart and her fun-loving attitude is infectious. Read below as Bruna kick starts your day with a 20 Minute Yoga sessions.


By: #ROXYFitness

Discovering the benefits of yoga soon after she made the move from Brazil to California, Bruna, has since dedicated herself to the power of the mat. Initially using yoga as a complementary practice to manage surf training and travel, Bruna now realizes how healing yoga can be; “I noticed that no matter how busy or how stressed I am, as soon as I walk into a yoga class my mind is settled and I feel relaxed.”

Yoga Pose

With a schedule as busy as Bruna’s who better to build us an easy 20-minute sequence that we can take just about anywhere. Enjoy!

 

20 Minute Yoga Flow

Step 1

Start in child’s pose, this is a great way to begin or end a sequence. It gently stretches your lower back, relaxes your spine, shoulders and neck plus it calms the mind. Hold here for 5 breaths.

Yoga Pose

Step 2

Move on to all fours also known as table top, preparing for cow/cat to warm up the spine. Check your alignment, stack your shoulders over your wrists and hips over knees. Engage your core.

Exhale, tuck your chin toward your chest and round your back toward the sky. Continue the flow between cow/cat for ten rounds of breath, linking one breath per movement.

Return to table top, tuck your toes and exhale, downward facing dog; send your hips high to sky. To warm up and stretch the hips, alternate bending one knee while keeping the other leg straight. Return to still down dog. Repeat 5-10 times.

Yoga Pose

Yoga Pose

Step 3

Standing at the top of your mat, step your right foot back to a lunge and turn your right foot into a 90-degree angle. Stretch your arms out either side, parallel to the mat, into Warrior 2 pose. Lower your back hand onto your leg, inhale and extend the front arm up towards the sky. Hold and breathe in this pose for 4-5 breaths before swapping to the other side.

Yoga Pose

Step 4

After completing reverse warrior, while still in lunge, lower your hands to either side of your forward foot, in line with your shoulders and step your forward foot back to high plank.

Yoga Pose

Yoga Pose

Step 5

Lower yourself slowly to low plank, hold for one breath and glide into upward facing dog by flattening your feet to the mat and pushing your arms up. Hold for 2-3 breaths before lowering back to plank, tucking your toes under and pushing back up into down dog. Repeat these four moves 2-3 times.

Yoga Pose

Yoga Pose

Yoga Pose

Step 6

Step your feet forward to stand at the top of the mat.

Stand tall and reach high, exhale and fold to the floor by extending from your hips.
Inhale and rise to a half fold, keep your back straight and slide your hands to your shins. Repeat 2-3 more times.

Yoga Pose

Yoga Pose

Step 7

Finish up with hands to heart, and close your eyes or gaze down at your fingertips. Honor your commitment to your practice; inhale, fill up with your intention and exhale, positive vibes. Release your fingertips by your side and open your eyes, Namaste

Yoga Pose

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Join #ROXYFitness in Deerfield Beach, April 29th.

 

 

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